Name a feeling, and your brain stops shouting.

Putting an emotion into words measurably lowers activity in the amygdala and with it, the reaction.

Putting Feelings Into Words — Lieberman, Eisenberger, Crockett, Tom, Pfeifer & Way · UCLA · Psychological Science, 2007

Say what happened

9:41

Sounds like

Not it? Tap one below, or choose yourself.

Worried

Fearful › Anxious › Worried

How strong is it? Tap a dot, or drag across them.

Turning a possible bad outcome over and over.

Presentationnew

Kitchen tablenew

Or maybe

Overwhelmed Bad › Stressed › Overwhelmed

Focuses on the heavy load rather than the future outcome.

Pressured Bad › Busy › Pressured

Focuses on the feeling of being pushed rather than the worry.

Add when, cause or a note

Choose myself

I feel Worried

Log Worried · 1

1

barely there

barely thereall of it

What’s going on?

Reading…

Talk or type, however it comes…

Cancel

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Talk or type — Feels finds the word

How it works

Describe what happened. Feels helps you find the feeling.

In your own words, typed or spoken. If your note is unclear, it asks one gentle follow-up question. You can always pick a different word, or choose from the wheel yourself.

01

Say it, however it comes

Talk or type. A rant, a half-sentence, what happened, no need to tidy it up first.

02

Sounds like…

One word with its definition and where it sits. Two close alternatives underneath, each with why it's different.

03

Say how strong

A little worried and very worried are different days. Slide across ten steps, each with its own name.

The feelings wheel

The AI is support, not the destination.

Each time, Feels shows what the feeling means and where it sits on the wheel. The aim is that, with time, you open the wheel and name your feelings yourself.

Start wide

9:41

Where are you, roughly?

Start wide. You can get specific after.

Fearful

Angry

Disgusted

Sad

Happy

Surprised

Bad

or just say it

Seven places to start

Reading it back

A month you can read at a glance.

Colour is the feeling, brightness is how strong it was. Whichever way you logged it, it lands in the same place.

Fearful

Angry

Disgusted

Sad

Happy

Surprised

Bad

2026

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Mon 13 Jul

3 entries

Sad › Hurt › Disappointed

Morning · Health · Work

8

Happy › Content

Midday · Something else · Home

3

Happy › Peaceful › Loving

Afternoon · Work · Travelling

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For everyone who has felt something and not known what to call it.

iPhone · iOS 18 or later